Fraser Brown 20:00 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
219
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 129 |
October 09, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 25 | 119 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 21 | 97 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 116 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 27 | 123 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | 148 |
| 20:00.0 | 743m | 2:41.5 | 83 | 585 | 25 | 113 |
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Workout Graph
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