Fraser Brown 30:00 row
5,487m
Meters
30:00.0
Time
2:44.0
Pace
294
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 127 |
October 12, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,487m | 2:44.0 | 79 | 572 | 22 | 110 |
| 6:00.0 | 786m | 3:49.0 | 29 | 400 | 15 | 68 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 24 | 119 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 | 125 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 | 129 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 24 | 112 |
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Workout Graph
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