Fraser Brown 30:00 row
6,249m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 132 |
October 16, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 24 | 133 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 119 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 132 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 | 136 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 138 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 | 142 |
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Workout Graph
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