Fraser Brown 5000m row
5,000
Meters
24:41.5
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 147 |
October 21, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.5 | 5,000 | 2:28.1 | 108 | 663 | 273 | 23 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 53 | 22 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 638 | 54 | 21 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 24 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 25 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 27 |
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Workout Graph
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