Fraser Brown 5000m row
5,000m
Meters
24:55.7
Time
2:29.5
Pace
272
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 140 |
October 25, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.7 | 5,000m | 2:29.5 | 105 | 659 | 22 | 118 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 23 | 111 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 24 | 119 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 24 | 124 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 22 | 122 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 22 | 117 |
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Workout Graph
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