Fraser Brown 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
287
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 140 |
October 26, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 26 | 133 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 119 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 26 | 126 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 26 | 131 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 | 141 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 28 | 151 |
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Workout Graph
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