Fraser Brown 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
282
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 145 |
October 30, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 24 | 115 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 22 | 102 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 25 | 116 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 25 | 116 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 26 | 112 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.