Fraser Brown 20:00 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
224
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 148 |
November 05, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 25 | 113 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | 106 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | 109 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 117 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 116 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 26 | 117 |
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Workout Graph
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