Fraser Brown 20:00 row
4,231m
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 200 |
November 25, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 21 | 116 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 107 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 116 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 120 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 120 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 121 |
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Workout Graph
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