Fraser Brown 20:00 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 201 |
November 30, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 23 | 111 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 22 | 104 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | 110 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 113 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 116 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 116 |
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Workout Graph
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