Fraser Brown 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
343
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 199 |
December 02, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 22 | 116 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 18 | 109 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 116 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 120 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 124 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 115 |
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Workout Graph
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