Fraser Brown 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
343
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 199 |
December 02, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 686 | 343 | 22 | 116 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 590 | 59 | 18 | 109 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 | 116 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 24 | 120 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 24 | 124 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.