Fraser Brown 30:00 row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 200 |
December 08, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 23 | 113 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 115 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 113 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | 111 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 115 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | 115 |
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Workout Graph
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