Fraser Brown 20:00 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 203 |
December 17, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 801 | 267 | 25 | 125 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 24 | 111 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 25 | 122 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 26 | 126 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 25 | 130 |
| 20:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 26 | 138 |
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Workout Graph
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