Fraser Brown 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 151 |
January 04, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 22 | 111 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 21 | 108 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | 112 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 118 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 120 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 | 101 |
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Workout Graph
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