Fraser Brown 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 202 |
January 06, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 771 | 257 | 20 | 121 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 20 | 112 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 21 | 118 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 21 | 123 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 128 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 21 | 127 |
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Workout Graph
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