Fraser Brown 5000m row
5,000m
Meters
23:58.4
Time
2:23.8
Pace
282
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 138 |
January 08, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 20 | 114 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 20 | 104 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 21 | 115 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 21 | 118 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 21 | 116 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 22 | 119 |
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Workout Graph
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