Fraser Brown 20:00 row
4,372m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 138 |
January 11, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 26 | 118 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | 103 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 114 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 121 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 126 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 127 |
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Workout Graph
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