Fraser Brown 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 137 |
January 16, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 25 | 127 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 120 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | 133 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 | 132 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 | 140 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 111 |
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Workout Graph
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