Fraser Brown 20:00 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 200 |
January 19, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 263 | 24 | 120 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 22 | 115 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 25 | 121 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 25 | 125 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 25 | 123 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 25 | 116 |
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Workout Graph
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