Fraser Brown 20:00 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 195 |
January 22, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 23 | 118 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 101 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 116 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 125 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 131 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 121 |
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Workout Graph
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