Fraser Brown 20:00 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 197 |
January 23, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 26 | 124 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 113 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | 123 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 128 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 131 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 129 |
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Workout Graph
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