Fraser Brown 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 199 |
January 25, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 20 | 117 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 111 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 118 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 119 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 122 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 117 |
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Workout Graph
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