Fraser Brown 20:00 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 205 |
January 28, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 26 | 124 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 115 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 119 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 125 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 131 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 133 |
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Workout Graph
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