Fraser Brown 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 209 |
February 06, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 22 | 120 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 110 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 124 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 132 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 129 |
| 20:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 109 |
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Workout Graph
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