Fraser Brown 30:00 row
5,955m
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 140 |
February 20, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955m | 2:31.1 | 101 | 648 | 22 | 113 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 22 | 106 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 | 109 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 | 119 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 | 120 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | 111 |
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Workout Graph
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