Fraser Brown 20:00 row
4,163m
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 207 |
March 03, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 23 | 109 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 105 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 108 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 110 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 114 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 110 |
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Workout Graph
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