Fraser Brown 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 152 |
March 26, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 329 | 23 | 106 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 21 | 105 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 113 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 24 | 110 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 24 | 111 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 22 | 94 |
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Workout Graph
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