Fraser Brown 20:00 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 161 |
April 05, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 675 | 225 | 24 | 107 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 23 | 97 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 25 | 112 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 25 | 112 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 24 | 118 |
| 20:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 23 | 99 |
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Workout Graph
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