Fraser Brown 20:00 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 161 |
April 05, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 24 | 107 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 97 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 112 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 112 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 118 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 99 |
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Workout Graph
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