Fraser Brown 20:00 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 134 |
August 10, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 21 | 107 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | 97 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 105 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 110 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 114 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 112 |
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Workout Graph
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