Fraser Brown 30:00 row
6,017m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 133 |
October 28, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 23 | 114 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 104 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 24 | 113 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 | 125 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 | 126 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 22 | 104 |
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Workout Graph
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