Fraser Brown 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 193 |
November 12, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 23 | 109 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | 101 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 106 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | 115 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 118 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 106 |
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Workout Graph
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