Fraser Brown 4000m row
4,000m
Meters
21:38.4
Time
2:42.3
Pace
207
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 126 |
December 06, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 4,000m | 2:42.3 | 82 | 581 | 24 | 110 |
| 4:21.3 | 800m | 2:43.3 | 80 | 576 | 24 | 103 |
| 4:21.6 | 1,600m | 2:43.5 | 80 | 575 | 25 | 109 |
| 4:20.4 | 2,400m | 2:42.7 | 81 | 579 | 25 | 111 |
| 4:18.2 | 3,200m | 2:41.3 | 83 | 586 | 25 | 113 |
| 4:16.8 | 4,000m | 2:40.5 | 85 | 591 | 25 | 114 |
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Workout Graph
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