Fraser Brown 4000m row
4,000m
Meters
20:22.1
Time
2:32.7
Pace
214
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 124 |
December 07, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,000m | 2:32.7 | 98 | 637 | 24 | 111 |
| 4:13.3 | 800m | 2:38.3 | 88 | 603 | 24 | 100 |
| 4:10.1 | 1,600m | 2:36.3 | 92 | 615 | 24 | 107 |
| 4:02.7 | 2,400m | 2:31.6 | 100 | 645 | 25 | 112 |
| 4:00.5 | 3,200m | 2:30.3 | 103 | 654 | 25 | 117 |
| 3:55.5 | 4,000m | 2:27.1 | 110 | 677 | 26 | 121 |
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Workout Graph
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