Fraser Brown 4000m row
4,000
Meters
19:59.8
Time
2:29.9
Pace
217
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 124 |
December 08, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,000 | 2:29.9 | 104 | 657 | 25 | 114 |
| 4:09.1 | 800 | 2:35.6 | 93 | 619 | 24 | 100 |
| 4:06.2 | 1,600 | 2:33.8 | 96 | 630 | 24 | 107 |
| 4:00.0 | 2,400 | 2:30.0 | 104 | 656 | 25 | 115 |
| 3:55.3 | 3,200 | 2:27.0 | 110 | 678 | 26 | 121 |
| 3:49.1 | 4,000 | 2:23.1 | 119 | 710 | 27 | 128 |
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Workout Graph
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