Fraser Brown 4000m row
4,000m
Meters
19:51.0
Time
2:28.8
Pace
218
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 130 |
January 19, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 4,000m | 2:28.8 | 106 | 665 | 25 | 115 |
| 3:59.7 | 800m | 2:29.8 | 104 | 658 | 25 | 110 |
| 4:02.2 | 1,600m | 2:31.3 | 101 | 647 | 26 | 112 |
| 3:56.9 | 2,400m | 2:28.0 | 108 | 671 | 26 | 116 |
| 3:55.8 | 3,200m | 2:27.3 | 109 | 676 | 26 | 119 |
| 3:56.5 | 4,000m | 2:27.8 | 108 | 672 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.