Fraser Brown 20:00 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 128 |
February 09, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 24 | 116 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 104 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | 113 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 116 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 125 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.