Fraser Brown 20:00 row
4,018m
Meters
20:00.0
Time
2:29.3
Pace
219
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 124 |
February 16, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 25 | 104 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 100 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | 96 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 27 | 103 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 27 | 120 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 24 | 104 |
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Workout Graph
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