Fraser Brown 20:00 row
3,917
Meters
20:00.0
Time
2:33.1
Pace
209
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 131 |
March 25, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,917 | 2:33.1 | 97 | 627 | 209 | 21 | 105 |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 21 | 98 |
| 8:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 21 | 99 |
| 12:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 21 | 104 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 22 | 113 |
| 20:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 22 | 113 |
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Workout Graph
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