Fraser Brown 20:00 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 131 |
March 26, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 230 | 18 | 114 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 19 | 107 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 19 | 111 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 | 116 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 18 | 117 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 19 | 123 |
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Workout Graph
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