Fraser Brown 20:00 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
240
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 128 |
April 13, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 18 | 118 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 18 | 111 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 115 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | 121 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | 121 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | 125 |
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Workout Graph
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