Fraser Brown 20:00 row
3,909m
Meters
20:00.0
Time
2:33.4
Pace
209
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 129 |
April 22, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 16 | 109 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 18 | 100 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 17 | 106 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 17 | 108 |
| 16:00.0 | 784m | 2:33.0 | 98 | 635 | 16 | 114 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 16 | 121 |
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Workout Graph
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