Fraser Brown 20:00 row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 132 |
April 28, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 17 | 113 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 98 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 114 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 115 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 17 | 118 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 17 | 120 |
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Workout Graph
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