Fraser Brown 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 130 |
May 07, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 17 | 102 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 19 | 96 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | 99 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 17 | 100 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 17 | 108 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 17 | 107 |
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Workout Graph
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