Fraser Brown 30:00 row
5,832m
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 127 |
May 20, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832m | 2:34.3 | 95 | 627 | 15 | 101 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 18 | 96 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 16 | 96 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 15 | 102 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 15 | 104 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 15 | 111 |
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Workout Graph
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