Fraser Brown 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
284
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 134 |
August 15, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 25 | 116 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 23 | 104 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 26 | 117 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 26 | 117 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 26 | 122 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 26 | 124 |
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Workout Graph
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