Fraser Brown 5000m row
5,000m
Meters
25:03.5
Time
2:30.3
Pace
272
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 420 |
August 20, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,000m | 2:30.3 | 103 | 654 | 16 | 106 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 18 | 103 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 17 | 107 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 17 | 102 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 16 | 109 |
| 5:06.1 | 5,000m | 2:33.0 | 98 | 635 | 16 | 113 |
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Workout Graph
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