Fraser Brown 5000m row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
276
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
August 24, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 24 | 120 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 23 | 114 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 26 | 120 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 26 | 122 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 25 | 121 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 25 | 126 |
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Workout Graph
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