Fraser Brown 20:00 row
3,809m
Meters
20:00.0
Time
2:37.5
Pace
201
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 135 |
November 12, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,809m | 2:37.5 | 90 | 608 | 22 | 97 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 21 | 89 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 23 | 102 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 24 | 104 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 109 |
| 20:00.0 | 743m | 2:41.5 | 83 | 585 | 21 | 84 |
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Workout Graph
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