Fraser Brown 20:00 row
3,866
Meters
20:00.0
Time
2:35.1
Pace
209
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 130 |
November 16, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,866 | 2:35.1 | 94 | 622 | 209 | 20 | 99 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 34 | 16 | 90 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 | 95 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 | 99 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 23 | 114 |
| 20:00.0 | 766 | 2:36.6 | 91 | 613 | 40 | 19 | 97 |
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Workout Graph
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