Fraser Brown 20:00 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 136 |
November 30, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 21 | 103 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 99 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 101 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 104 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 106 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 106 |
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Workout Graph
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